Finally did some agility training with my "throwing coach" yesterday, after a ton of kung-fu throws in crazy wind. Long way to go 2 days ago
RT @mercola: Regular exercise, even when started late in life, offers #health benefits. Research shows that age isn't a factor. http://t ... 1 week ago
What does Bruce Lee list as the #1 desirable characteristic to promote speed? Mobility! Something we work on every single day at #TheQuad1 week ago
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