28
February
Two updates to this post. One, the addition of a test to measure your inflammation. Two, removal of the HbA1C test. In my previous post, I ended with “get your blood work done”. Let’s talk about that. First, if you don’t remember the last time you had a physical examination, well, today’s the day. Get on […]
24
February
“How do all these Hollywood guys have six-packs all the time while our heroes look like this?” was something I used to think all the time. I used to wonder why actors in India never seemed to take care of their bodies. I would (stupidly) speculate that “It is our genes, we are just gonna […]
16
February
My “Fat Kids” post seems pretty popular. This ad would’ve fit perfectly in that post.
14
February
Couple of weeks ago, I got certified as a “CrossFit Level 1 Trainer”. And a week before that, I got certified as a “NCCA Accredited Fitness Trainer”. That got me thinking — how did I get so interested and involved in this (helps being a semi-nerd though)? If there’s one thing I can point at […]
4
February
Change the oil you cook in. Cook in butter, coconut oil, or olive oil. Remember — cook in low flame. Increase the amount of vegetables you eat. Are you getting enough water? Keep a glass next to you at work. Tip from a friend — take a walk every 20 mins — this will either be to […]
