Arvind Ashok: Fitness & Nutrition Simplified

No Excuses

Is my ass too big?” — f*** yeah, prob­a­bly. “Has my belly grown big­ger?” — That’s a big yes! Ask your­self these ques­tions, and hon­estly answer them. I can assure you that for most of us, the answer is not what we want to hear. We are selec­tively blind to our, umm, fat prob­lems. Even […]