Arvind Ashok: Fitness & Nutrition Simplified

In less than 2 weeks, am gonna be on a plane back home, to start The Quad. From the mid­dle of Sep­tem­ber, am gonna be busy with the Boot­Camp, and real­ized that my online con­sul­ta­tions might need to take a brief hia­tus. With that in mind, I want to announce a give-away.

Here’s what you need to do — enter your email address on the right side of this page and click “Sub­scribe”. If the “Sub­scribe” does not work, send me an email with your email address, and I will put you on the list. And,

1. You will receive my blog posts in your inbox! And I since I def­i­nitely hate spam more than you, you can be rest assured that you’ll only be noti­fied when I post a new article.
2. I will choose 5 peo­ple from this list. The five of you, can sign up with me for a one-to-one con­sul­ta­tion! You will be my client and your fit­ness goals are now mine. You also have the option of giv­ing this away as a gift to some­one, if you think they need it more.
3. I will con­tact you via email to get us started.

How does it work, and what’s in it for you?

• You will fill out a detailed assess­ment ques­tion­naire, with your goals, con­straints, and other details.
• Based on this ques­tion­naire, and after a cou­ple of email exchanges, I will design your new work­out, nutri­tion, and lifestyle experience.
• It will be aimed at ful­fill­ing your goals, whether it is to lose fat, put on mus­cle, get bet­ter at a spe­cific sport, improve mobil­ity etc. I can work with you to help deter­mine your goals too.
• If you are dri­ven and com­mit­ted, there is NO DOUBT about you achiev­ing your goals. I will con­stantly keep track of your work­out and nutri­tion, via logs, and tweak your pro­gramme based on that.
• 10-weeks of email sup­port — ask me a ques­tion any­time, and I will respond within a 24-hour win­dow on most days.
• You don’t need to fig­ure out the “what”, and the “why”. I will take care of that for you. You can do the hard work of apply­ing them.
• You will be guided and moti­vated as much as you want.
• Did I men­tion that it is $150 Rs. 7000 value?

What’s in it for me?

A chance to work with more folks, before I get busy with the Boot­Camp. After the Boot­Camp starts, I will not be tak­ing any new clients, and will work with just my exist­ing clients.

If you are in Madras, you should just wait for the Boot­Camp. But if you are not, then this is your chance to work with me towards attain­ing your fit­ness goals!

Regard­less of the give-away, you can send an email to fitness@arvindashok.com to sign up as a client. Sub­scrib­ing to the blog gives you a chance to get your money back, if you win! Let me know if you have any questions.

I will announce the results on August 11. Share this post to any­one who you think will ben­e­fit from a redesign of their lifestyle!