I was lis­ten­ing to a pod­cast a few weeks by Gray Cook, and while he was talk­ing about move­ment fun­da­men­tals and screens, one anec­dote he men­tioned bears repeat­ing to my audi­ence. A client of his had been work­ing out for some time, but was not see­ing any fat loss at all. After run­ning him through […]