22
July
A few weeks back, I wrote a training post, about starting trouble in getting back into a workout programme. This is part of the same series — how can you kickstart your journey to better health and fitness — homemaker edition. Don’t stop reading if you aren’t one though — you will find this post […]
27
June
You just turned 50. You find an old photo album, and you and the wife start looking at them. Hey, who’s that trim chap in those pics? Where is he in your current b’day pics? Damn — where did he go? How do you get him back? Update: This post is not just for a 50-year […]
24
June
Most of us find it hard to get back on the working-out wagon, for a multitude of reasons. I’ve been there — bored out of my mind at the gym on top of not seeing any results. It took me a few years before I started working out again. Lesson learned — working out should […]
4
June
For the last few months, I’ve been mostly focusing on gaining strength. Now, am changing my programming to a more balanced one — strength, endurance, speed, and mobility/flexibility. Hill sprints are my favourite workout. And that’s precisely the workout that forms a core part of my conditioning days. Pick a distance you are confident of […]
19
December
Thanks for the responses to my ‘High Intensity Interval Training’ post. A lot of people wanted to know more, especially about workouts that they could do. That’s what this post is about. All of these workouts will be scaled down, to a sorta-beginner level. But since I don’t really know your condition, you will be […]
