16
January
Especially when it pertains to fitness and nutrition, a lot of us seek the easy way out. I wrote about this a while back, about magic potions. A recent story I heard brought this back. Apologies in advance if this offends anyone, but don’t miss/misunderstand the point am trying to make. I have a friend called […]
11
November
Asterix and Obelix were a huge part of my childhood, and I always wanted some of that magic potion! And then, I grew up. But it looks like there’s still a bunch of folks around who think stuff like that exists. There are a plethora of products out there — fat burners, fat busters, fat […]
24
October
It has been 5 weeks since The Quad BootCamp started, and we are lucky to have some awesome athletes work out with us. Their effort and dedication (especially the 5am class) is incredible, and makes the early morning alarm easier. Along with working out with us, we also guide all our athletes with regard to […]
2
August
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine — Bruce Lee. I am proud to have a wife, and family that supports me in my endeavours. For the past 3 years, I’ve been looking for the right reason to move back to India. […]
19
July
Time is uni-directional. You cannot get it back. Don’t half-ass your workout because you are thinking of the deliverable that’s due tomorrow. Focus on your workout and destroy it! If you end up going through the motions at the gym, that’s just inefficient. Instead, focus on the workout and let it take over. You will find […]
6
July
Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts delivered in a timely fashion. On the right side, you will see “Subscribe via email”. Enter your email address, hit subscribe — voila! Or […]
