7
March
It is a traditional (south) Indian custom to wait for an auspicious date and time before embarking on something new or important. At the risk of losing more readers, I will refrain from commenting too much on that matter. But let’s talk about waiting for that “right” time before fixing your health. There’s a bunch […]
15
June
Cheap & Best — that caught your attention, didn’t it ;) Being healthy is not very hard work. You can get to a reasonable level of health and fitness by making a few simple changes in your lifestyle. It is only when you want to progress to attain a elite level of fitness/health that it […]
13
June
Diets don’t work mostly because they are not sustainable. You might be able to pull off a few weeks of eating like a monk but will inevitably find yourself eating a tub of mint chocolate chip at 3am in the morning. Sounds familiar right? Having a 100% squeaky clean diet for just a month is […]
23
March
I am currently travelling on work-related stuff and sorta started thinking about how my travel these days is very different from, say, a year or two ago. And well, I don’t have much else to do until the Ind-Aus game. Coz if India loses, am gonna be curled up in a corner crying, and dont […]
9
March
“Is my ass too big?” — f*** yeah, probably. “Has my belly grown bigger?” — That’s a big yes! Ask yourself these questions, and honestly answer them. I can assure you that for most of us, the answer is not what we want to hear. We are selectively blind to our, umm, fat problems. Even […]
26
January
We don’t stop playing because we grow old; we grow old because we stop playing. While researching for this post, I came across that George Bernard Shaw quote. Perfect! Now, let’s talk about growing older. What happens to us? As with all my posts, I will try and be as non-technical as possible (easier to […]
24
January
There are a lot of reasons why your diet, or more loosely your “I want to get fit!” plan fails. The most common, I’ve found, is doing the wrong thing. But even if you get past that, if you do not have a support system, you are probably gonna fail. I touched on this part in […]
17
January
It’s not your fault if You do what your trainer says but do not see results You eat the way your nutritionist/trainer/gym advices you to eat but nothing happens You are physically limited and are unable to do certain things — high intensity exercises for example. Let’s not worry about why you came to your current […]
8
January
There are a few things about being fat — the definition of fat being sometimes subjective, most times not. it creeps up on you. I was a normal, skinny high school kid. I would see people who passed out a couple of years ahead of me come back to visit school and I would be astonished […]
