Arvind Ashok: Fitness & Nutrition Simplified

How To Cook Real Food: Workshop in Madras

It has been 5 weeks since The Quad Boot­Camp started, and we are lucky to have some awe­some ath­letes work out with us. Their effort and ded­i­ca­tion (espe­cially the 5am class) is incred­i­ble, and makes the early morn­ing alarm eas­ier. Along with work­ing out with us, we also guide all our ath­letes with regard to […]

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Rice > Wheat. Seriously!

Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts deliv­ered in a timely fash­ion. On the right side, you will see “Sub­scribe via email”. Enter your email address, hit sub­scribe — voila! Or click […]

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Eat Real Food: Eat that yolk!

Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts deliv­ered in a timely fash­ion. On the right side, you will see “Sub­scribe via email”. Enter your email address, hit sub­scribe — voila! Or […]

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