19
July
Time is uni-directional. You cannot get it back. Don’t half-ass your workout because you are thinking of the deliverable that’s due tomorrow. Focus on your workout and destroy it! If you end up going through the motions at the gym, that’s just inefficient. Instead, focus on the workout and let it take over. You will find […]
10
July
I want you to meet a friend of mine — he’s decided to eat healthy. Breakfast: 1 cup Muesli in non-fat milk; with a side of toast (no butter) + a glass of orange juice Lunch: Subway sandwich + oatmeal cookie (coz hey, it is oats, and thus healthy — an actual quote, not something […]
6
July
Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts delivered in a timely fashion. On the right side, you will see “Subscribe via email”. Enter your email address, hit subscribe — voila! Or […]
15
June
Cheap & Best — that caught your attention, didn’t it ;) Being healthy is not very hard work. You can get to a reasonable level of health and fitness by making a few simple changes in your lifestyle. It is only when you want to progress to attain a elite level of fitness/health that it […]
