9
May
Lou Schuler talks about running for weight loss, and if it works. Most people pick up running after years of doing nothing. At first, you definitely will see results — coz you’ve been sitting on your ass for ever. But over the mid and long-term, you are going to eat away your muscles, not just […]
3
March
I will be honest. I am not a fan of long distance running. The most I could tolerate was running a half-marathon (back in 2008), and even that made me wanna go to sleep. The training was so monotonous and boring, with most of the focus on logging enough miles. Since then, my knowledge of […]
20
December
Setting goals is important. Your exercise routine and diet should be tailored to meet your goals. Kinda obvious, isn’t it? But not something a lot of us do. If you sign up at a gym today (in India), you are probably given a workout routine that is the same as the other guy. And a […]
