13
January
We’ve set our goals. We’ve hopefully identified a bigger problem (pain) and identified a correction mechanism by visiting a doctor or a physio. Let’s continue gearing up for change, and we come to one of the most important things — the difference between success and failure — building a support system. I’ve written about this […]
10
January
All of us have some barometer against which we keep measuring up and competing, to get better. At school, we expect/hope to pass your subjects with an A+, get promoted to the next class, and so on and so forth. At work, likewise, we expect to get salary increases and get a promotion . In everything […]
8
January
Alright, let’s get this thing going eh! Like I said, over the next six months in particular, I am going to be working on going from being broken to back to where I was. And via my blog and twitter, I will keep posting about what I am doing, what that does, improvements, successes, failures, […]
11
August
Intro I see a lot of folks turning to a sport or activity, and taking it seriously. This is simply awesome. My personal journey to fitness started in a similar fashion — running with Team Asha. To be quite honest, I was simply viewing it as a tool to lose weight, not dissimilar to countless […]
2
August
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine — Bruce Lee. I am proud to have a wife, and family that supports me in my endeavours. For the past 3 years, I’ve been looking for the right reason to move back to India. […]
22
July
A few weeks back, I wrote a training post, about starting trouble in getting back into a workout programme. This is part of the same series — how can you kickstart your journey to better health and fitness — homemaker edition. Don’t stop reading if you aren’t one though — you will find this post […]
10
July
I want you to meet a friend of mine — he’s decided to eat healthy. Breakfast: 1 cup Muesli in non-fat milk; with a side of toast (no butter) + a glass of orange juice Lunch: Subway sandwich + oatmeal cookie (coz hey, it is oats, and thus healthy — an actual quote, not something […]
6
July
Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts delivered in a timely fashion. On the right side, you will see “Subscribe via email”. Enter your email address, hit subscribe — voila! Or […]
24
June
Most of us find it hard to get back on the working-out wagon, for a multitude of reasons. I’ve been there — bored out of my mind at the gym on top of not seeing any results. It took me a few years before I started working out again. Lesson learned — working out should […]
15
June
Cheap & Best — that caught your attention, didn’t it ;) Being healthy is not very hard work. You can get to a reasonable level of health and fitness by making a few simple changes in your lifestyle. It is only when you want to progress to attain a elite level of fitness/health that it […]
