8
January
Alright, let’s get this thing going eh! Like I said, over the next six months in particular, I am going to be working on going from being broken to back to where I was. And via my blog and twitter, I will keep posting about what I am doing, what that does, improvements, successes, failures, […]
2
August
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine — Bruce Lee. I am proud to have a wife, and family that supports me in my endeavours. For the past 3 years, I’ve been looking for the right reason to move back to India. […]
22
July
A few weeks back, I wrote a training post, about starting trouble in getting back into a workout programme. This is part of the same series — how can you kickstart your journey to better health and fitness — homemaker edition. Don’t stop reading if you aren’t one though — you will find this post […]
10
July
I want you to meet a friend of mine — he’s decided to eat healthy. Breakfast: 1 cup Muesli in non-fat milk; with a side of toast (no butter) + a glass of orange juice Lunch: Subway sandwich + oatmeal cookie (coz hey, it is oats, and thus healthy — an actual quote, not something […]
24
June
Most of us find it hard to get back on the working-out wagon, for a multitude of reasons. I’ve been there — bored out of my mind at the gym on top of not seeing any results. It took me a few years before I started working out again. Lesson learned — working out should […]
22
June
I’ve never been crazy overweight, I’ve never tried to lose 50kgs. But I have had problems, truck loads of them, from trying to get in shape, to losing that last bit of stubborn belly fat, to improving my stamina levels. The first thing I was told was “eat less, exercise more”. And am sure this […]
15
June
Cheap & Best — that caught your attention, didn’t it ;) Being healthy is not very hard work. You can get to a reasonable level of health and fitness by making a few simple changes in your lifestyle. It is only when you want to progress to attain a elite level of fitness/health that it […]
13
June
Diets don’t work mostly because they are not sustainable. You might be able to pull off a few weeks of eating like a monk but will inevitably find yourself eating a tub of mint chocolate chip at 3am in the morning. Sounds familiar right? Having a 100% squeaky clean diet for just a month is […]
4
June
For the last few months, I’ve been mostly focusing on gaining strength. Now, am changing my programming to a more balanced one — strength, endurance, speed, and mobility/flexibility. Hill sprints are my favourite workout. And that’s precisely the workout that forms a core part of my conditioning days. Pick a distance you are confident of […]
30
May
Pose running drills are here, finally! Without further ado, the video’s below. Hopping in place: This is the first drill. Arms up, by your side, in running pose. Start hopping in place. Land on forefoot/midfoot, and your heel lightly kisses the ground. Hop in place about 30 times, before moving on to the next drill. Which […]
