Easy Way Out

Especially when it pertains to fitness and nutrition, a lot of us seek the easy way out. I wrote about this a while back, about magic potions. A recent story I heard brought this back. Apologies in advance if this offends anyone, but don't miss/misunderstand the point am trying…

Magic Potions

Asterix and Obelix were a huge part of my childhood, and I always wanted some of that magic potion! And then, I grew up. But it looks like there's still a bunch of folks around who think stuff like that exists. There are a plethora of products out there -…

What Oils Should You Be Using?

My mom and grandmom always used to add a generous dose of ghee to my food, and after I joined my fancy gym in 2005, that was the first thing to go. After chiding my family, I ensured I dropped all ghee and saturated fats, and stuck to the heavily…

Results are Out!

The results for Get Fit With Me, Today are out! Check your inbox to see if you got an email from me. For those with a geeky side to them, I used the random number generator on random.org to generate 5 numbers between 1 and n (n being the…

Get fit with me, today!

In less than 2 weeks, am gonna be on a plane back home, to start The Quad. From the middle of September, am gonna be busy with the BootCamp, and realized that my online consultations might need to take a brief hiatus. With that in mind, I want to announce…

Some Zen

Time is uni-directional. You cannot get it back. Don't half-ass your workout because you are thinking of the deliverable that's due tomorrow. Focus on your workout and destroy it! If you end up going through the motions at the gym, that's just inefficient. Instead, focus on the workout and let…

Rice > Wheat. Seriously!

Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts deliv­ered in a timely fash­ion. On the right side, you will see “Sub­scribe via email”. Enter…