Choose Your Poison

Diets don't work mostly because they are not sus­tain­able. You might be able to pull off a few weeks of eat­ing like a monk but will inevitably find your­self eat­ing a tub of mint choco­late chip at 3am in the morn­ing. Sounds familiar…

Adding in some conditioning

For the last few months, I've been mostly focusing on gaining strength. Now, am changing my programming to a more balanced one - strength, endurance, speed, and mobility/flexibility. Hill sprints are my favourite workout. And that's precisely the workout that forms a core part of my conditioning days. Pick…

Pose Running Drills

Pose running drills are here, finally! Without further ado, the video's below. Hopping in place: This is the first drill. Arms up, by your side, in running pose. Start hopping in place. Land on forefoot/midfoot, and your heel lightly kisses the ground. Hop in place about 30 times, before…