Redefining Fitness: Part 2 - Cardio

In the first part of this series, we looked at the inadequacy of the workout programme - the cookie-cutter one thrown at you as a one-size fits all. Let's move on to cardio, and aerobics. I am referring to steady-state cardio for extended periods of time - like running on…

What I've been up to

It has been a while since I spoke about what I've been doing in my workout routine. About 6 months ago, I dropped CrossFit as my main workout routine. Metcons are awesome fun, but getting beat 5 times a week will eventually cause problems. And while CrossFit tries to provide…