Alright, let's get this thing going eh! Like I said, over the next six months in particular, I am going to be working on going from being broken to back to where I was. And via my blog and twitter, I will keep posting about what I am doing, what…
One of the better pieces of code I've written was a firewall + network filter of sorts. Basic idea is whether to let in a connection/information or not. If you have AdBlock, you know what am talking about - you update blacklists constantly. That's certainly one way of doing things,…
It has been 5 weeks since The Quad BootCamp started, and we are lucky to have some awesome athletes work out with us. Their effort and dedication (especially the 5am class) is incredible, and makes the early morning alarm easier. Along with working out with us, we also guide all…
I'm not in this world to live up to your expectations and you're not in this world to live up to mine - Bruce Lee. I am proud to have a wife, and family that supports me in my endeavours. For the past 3 years, I've been looking for the…
A few weeks back, I wrote a training post, about starting trouble in getting back into a workout programme. This is part of the same series - how can you kickstart your journey to better health and fitness - homemaker edition. Don't stop reading if you aren't one though -…
Did you know you can get these posts via email, or read it on your Google Reader? This will save you a lot of time, and ensure you get the posts delivered in a timely fashion. On the right side, you will see “Subscribe via email”. Enter…
I've never been crazy overweight, I've never tried to lose 50kgs. But I have had problems, truck loads of them, from trying to get in shape, to losing that last bit of stubborn belly fat, to improving my stamina levels. The first thing I was told was "eat less,…
Cheap & Best - that caught your attention, didn't it ;) Being healthy is not very hard work. You can get to a reasonable level of health and fitness by making a few simple changes in your lifestyle. It is only when you want to progress to attain a elite level…
This is a rant. A rant about the dearth of good quality writing about health, fitness, and nutrition in India. I am yet to read an accurate, well researched and cited article in mainstream news media. I could pick on any one of the numerous articles I've read before but…
In the first two parts, we saw the poor translation between goals (fat loss or strength gain, for example) and the workouts prescribed - weights and cardio. In this, I want to tackle nutrition. The issue with nutrition is not at the gym, but at a broader, systemic level. There…