everything is right. everything is wrong.

Low-carb is the way to go. No, low-fat is the way to go.

Strength training is the best method to train. No, strength training gets you injured.

Zumba and Pilates are awesome. Zumba and Pilates suck.

Cardio is the best! Cardio is limited and one-dimensional.

Don't ever eat sugar again. Make sure you eat your favourite foods.

Yes, I know, it can get confusing. Not just in fitness and nutrition, but in life as well.

There are times when you should act immediately. There are times when you do need to procrastinate and gather more information to play a waiting game.

There are times when you need to quit your job and do what you want to do. There are times when you need to grow up and do what you need to do, and not what you want to do.

If you keep listening to the world, to everyone's opinion, even if it is "real research", it will get confusing. Eventually, you have to figure it out for yourself. Not every right thing will work for you, for example. Strength training works for me, and it works for a lot of people that I work with. But there are also a lot of people who did not fall in love with it, and don't work with me anymore. Running worked for me.

It is okay to do the wrong thing. Because it might get you to the right thing.

It might not be okay to do the wrong thing because it can hurt you.

There's no right or wrong. There's no either-or. Sometimes there is. Sometimes there is not.

Only when we have internal clarity - about ourselves, about what we want, about what we need - can we figure things out.

And most things are not permanent. This is the solution now, or for the next few weeks or few months or years. You will evolve. Solutions will evolve.

Keep forging your path!