coaching on useful binary thinking The issue arises when you tell yourself it is just one bite of cake, or just a few bits of chips and what-not. You are not skilled enough or responsible enough to do that. So, just stop with it!
diet 7 strategies to beat that sugar craving You eat a good meal. But then crave sugar almost immediately. Without meaning to, you eat some sweets. Why oh why!?!?! Let me help you get out of this.
coaching but I don't know how to ... If you cannot figure out that you need to eat more vegetables or how to eat more vegetables, you aren't ready. If you aren't internalising the process, if you aren't converting it into YOUR process, things eventually fall down.
diet 3 popular misconceptions Having the wrong mental model about a concept causes us to act on it poorly. Let's get you sorted on intermittent fasting, a training layoff and sleep deficit so that you don't make those mistakes.
diet on doing something the second time around You successfully lost a bunch of weight that you wanted to. You made it until the end. But when you try it out again, it does not go so well.
diet this activity determines how well I am going to be eating this week Why? Well, end of the day, we are all fatigued after work. The brain has worked overtime and it has taken hundreds and hundreds of decisions, small and large. When 7 pm rolls around, I used to inevitably open up my food delivery app and get some food.
diet on lemon water and all that There's nothing magical about those combinations. Do you really think that there's a magical solution out there which is so simple that allows you to do whatever you want and the entire world does not know about it?!
coaching can I cancel my junk eating with exercise? If I want to eat an ice-cream that's 400 calories and if running for 40 minutes burns 400 calories - can I run daily and eat that ice-cream daily and doesn't that seem like a win-win?
diet on building your plate My advice to you is to not think about it as three macros but FOUR - think of vegetables as the fourth component on your plate. It is a must-have.
daily9 on calorie counting For a lot of us starting off a diet, calorie counting is the go-to method. As convoluted as it seems to be, it allows us to get a handle on a few important things when we look at a few days of eating and tally them up.
diet on cravings You decide to not eat sugar and everything is going well for the first 15 hours or so. You finish dinner and are watching some TV. About 15 minutes in, you suddenly have a hankering for some chocolates.
coaching how to read food labels Instead, focus on the big rocks - are you eating enough vegetables, getting enough protein, drinking enough water? For most of us, this is ample. If you are doing all this and want to step it up, sure, spend time reading food labels and all that.
coaching when I lose these 10 kilos, everything will be fine Whether it is fat-loss or muscle-gain, we have a random goal setting attitude when it comes to it. Suddenly, one day we wake up and decide that things have to change and we set a goal with zero understanding of what it requires to get there, and whether it is a good goal in the first place.
coaching is it possible to balance things out? Most attempt (at eating better or getting fitter) fail because of a lack of balance. As a beginner, you think only an all-out, no-holds-barred approach works. While brute force has its place, the issue with brute force is it drains you at a rapid pace
diet on eating heart-healthy cereals Eating wings for breakfast, washing that down with a few beers, gargantuan portion sizes, a burrito that weighed as much as my head - what else was gonna happen?
daily9 sometimes we need a jolt We have excuses for every week of the year. A long time ago, festivals were a time for celebration, for gorging on food. They truly were a special occasion. Today, we have someone's birthday every week. We can order fancy confectionaries any day.
coaching how to eat more vegetables I grew up in Madras (and I live there today) in a vegetarian household. Our meals were rice, lots of it, and some vegetables. I didn't eat the vegetables much, except if they were roasted and fried potatoes.
coaching cleaning out your pantry The next time you feel that commitment towards that goal, or you feel annoyed with yourself for not taking it seriously enough - seize that moment of resolve. Get rid of all the junk food. Yes, literally! Give it away or throw it away.
coaching on plateaus Plateaus are part of the game. They are part of the plan. Don't dread them. Expect them! They are an essential milestone on your journey.
coaching which is the best diet? Sooner or later, we all go on a diet. Most of us do this to lose weight, and there's a few out there who go on a diet to gain weight. a particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease
coaching on Tom Sawyer fall in love with fitnessI love my job. I get to coach strength. I get to see people transform themselves, and this goes way beyond fat loss. I get to
ArvTraining nudging and waving It definitely need not be the only thing we measure for those all 3. All I am arguing for is that this be the top of your list, or at least near there. The WHR of 0.5 is a keystone species, if that makes sense at all.
coaching the camel's hump The human body's ability to store fat is a similar evolutionary marvel. We lived in times when calories and food was scarce. So, when we could store extra body fat, it was a boon. Each kilo of body fat is close to 8000 calories of energy. That's ample energy to fuel a lot more than one marathon!
cooking Following a recipe I just don't understand much of it. I will just follow the recipe. And so, I'll never take any shortcuts (bad, I think). I won't know a few simple, daily, obvious sub-routines (like converting tomato into a paste). I will look them up all the time.
diet Making breakfast for the first time I went to grad school for Interaction Design at Indiana University, Bloomington. First-time I was living away from my home, and having to figure a bunch of things out that
