which is the best diet?

Sooner or later, we all go on a diet. Most of us do this to lose weight, and there's a few out there who go on a diet to gain weight. a particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease…

on Tom Sawyer

fall in love with fitnessI love my job. I get to coach strength. I get to see people transform themselves, and this goes way beyond fat loss.I get to work with people who have never thought of themselves as athletic, people who were never allowed to participate in sports…

nudging and waving

It definitely need not be the only thing we measure for those all 3. All I am arguing for is that this be the top of your list, or at least near there. The WHR of 0.5 is a keystone species, if that makes sense at all.…

Following a recipe

I just don't understand much of it. I will just follow the recipe. And so, I'll never take any shortcuts (bad, I think). I won't know a few simple, daily, obvious sub-routines (like converting tomato into a paste). I will look them up all the time.…

Alcohol and Chocolates

Whenever I go on vacation, either a real one where I actually go somewhere or just a vacation for my tummy, it almost always involves alcohol and chocolates (lots of it).I love chocolates. Drinking is fun when it is not the focus, and the conversations and silliness is. But…