discussion The KB swing is awesome but is it awesome for you? The complication is the fine print. You need good technique. To get adequate benefits. And you need GREAT technique to compound the benefits over time. The movement is not as important as your ability in the movement.
ArvTraining 3 months of the Indian Clubs and how that has helped my KB work I've been practicing them for about 3-4 months only. But I am an expert in kettlebells and in movement. During these few months of practice, I realised the complementary nature of the club to my kettlebell practice.
coaching learn the kettlebell swing part 4/4 There's a lot more to the swing but this gets you at least 80% of the way. The rest are subtleties, and while they will add a lot, you will get there over the next few years and over thousands of quality repetitions on the swing.
coaching learn the kettlebell swing part 3/4 It is time to move on to the next part of our progression. We will work on 2 drills - the hike+park, and the dead swing.
coaching learn the kettlebell swing; step 2/4 Step 2 of the kettlebell swing - the BGBS and the sumo deadlift.
