Arvind Ashok

The Big PictureAnything we do for physical activity is aimed at creating changes in the body. You stress it, and it responds by becoming better at handling that stress. Lift challenging weights, and you get stronger. Push your limits with running, and you build

IntroductionThere is a common thread that runs through long-term students of mine at The Quad - they have a personal, contextual fitness goal. Something meaningful. And contrary to SMART goals, they tend to be open-ended about when they will achieve it. Because they understand

Earlier this week, I was taken aback by some startling information about a former schoolmate. It stirred within me the need to speak out about mental wellbeing. Let's begin with the obvious - I don't claim to be an expert in this field. I'm

In a world where humour can often mask many underlying negativity, we sometimes need to shift focus. But how can we alter ingrained tendencies and embrace positivity? I've found three incredibly effective habits to make positivity my second nature. This road to self-improvement may

PremiseIn the fitness world, we often find ourselves chasing after the next big trend. The media and so-called experts feed us what we crave, what sells. Instead of providing the insight we desperately need. Method after method is proclaimed as the Holy Grail. The

Think about the word "change". It's an intimidating concept, often prompted by its notorious partner in crime, failure. We've all experienced the stinging slap of failure, that harsh call from the universe implying that change isn't desired, but needed. Yet, amid this turmoil of

Having a mentor, taking an active interest by learning foundations, and working on mastery of the skills is the way to empower yourself for your long-term health and wellness.