Arv' Musings

In a world where humour can often mask many underlying negativity, we sometimes need to shift focus. But how can we alter ingrained tendencies and embrace positivity? I've found three incredibly effective habits to make positivity my second nature. This road to self-improvement may

PremiseIn the fitness world, we often find ourselves chasing after the next big trend. The media and so-called experts feed us what we crave, what sells. Instead of providing the insight we desperately need. Method after method is proclaimed as the Holy Grail. The

Think about the word "change". It's an intimidating concept, often prompted by its notorious partner in crime, failure. We've all experienced the stinging slap of failure, that harsh call from the universe implying that change isn't desired, but needed. Yet, amid this turmoil of

Having a mentor, taking an active interest by learning foundations, and working on mastery of the skills is the way to empower yourself for your long-term health and wellness.