Blog Reset
In the process of migrating from WordPress to Ghost, I managed to lose quite a bit of my old posts and mangle the rest.Am not a fan of Instagram and Facebook as a medium for what I want to read or watch or listen or learn from or write…
interpreting Coach Dan John's matrix
Most of us want to train hard all the time, and our nutrition varies from eating like crap all the time to being in the strictest craziest diet for a few weeks. How do we balance these two out?…