This is my personal blog. With my personal opinions. Based on my journey, my prejudices, my interpretations.

I think that is obvious and need not be stated, but just to be safe.

None of what I say reflects the official stance of the companies I am a part of.

This is not medical advice. If you need medical advice, see a medical professional.

If you are not sure if you should eat a certain way or exercise a certain way due to a medical condition, you should be talking to your doctor first.