Arvind Ashok

ArvTraining

Pondering a Redo: My Unanticipated Results and Unrealised Targets in Fitness

If you could do something over, what and how would you go about it? If I could have a do-over for my fitness journey, how would I go about it?

The Power of Failing: Building a Successful Future through Introspection

Think about the word "change". It's an intimidating concept, often prompted by its notorious partner in crime, failure. We've all experienced the stinging slap of failure, that harsh call from the universe implying that change isn't desired, but needed. Yet, amid this turmoil of

Mentorship and Mastery: A Winning Combination for Personal Health Enhancement

Having a mentor, taking an active interest by learning foundations, and working on mastery of the skills is the way to empower yourself for your long-term health and wellness.

activity

The Dynamic Spectrum of Gym Approaches: From Heavy Lifting to Zen Time

Some of us just want to zone out and get some time for the brain to work on other things. The time given to the brain to float around seems to do some magic. It allows us to relax the brain.

dont quit

Transform Your Health Landscape: The Power of Incremental Lifestyle Adjustments

It's exhilarating to announce that it's never too late to embark on your fitness journey! The beauty of fitness is in its simplicity! It's not about a complicated, researched workout routine – it's about doing those simple things that you know to be true.

ArvTraining

From a dream to reality: My 7-year journey to becoming India's first StrongFirst Elite Instructor

Today, I stand here, as India's first StrongFirst Elite Instructor, a testament to the fact that no obstacle is too big when your determination is stronger. I think I may even go as far as to say, I'm proud of myself - for staying the course, and for seeing it through.

daily9

The Battle of the Bulge: Decoding the Art of Weight Management

Weight loss can feel like a triumphant victory, but maintaining that hard-won success often proves to be the real battle. Most of us fall victim to the vicious cycle of yo-yo dieting, where we lose weight just to pile it all back on soon after.

diet

Unmasking the truth: Your failed diet is not your fault

You fuck up your diet. Again. Your gym membership is for the year but you stopped going many months back. Once more, you take responsibility for what has happened. Laudable.You have encountered failure before.

daily9

No Starving, No Detox: The Sustainable Guide to a Healthy Weight Loss Diet Plan Without Compromising Your Cultural Eating Habits

Remember, it is your diet. Your taste buds. Your life. Your cultural background. Your sustainable interpretation of it. Find it. Live it.

diet

Demystifying Fat Loss: Uncover the Basics, Different Fat Types, and No-Exercise Weight Loss Strategies

With my guidance, achieving your health goals won't be a strenuous uphill battle, but rather an enlightening, empowering experience. Let's embark on this journey towards a healthier you, together!

dont quit

Unlocking Your Full Potential: Breaking Free from False Limitations and Becoming Amazing

And so, we tell ourselves stupid shit and hold ourselves back. I am sure there's an evolutionary reason for it. But c'mon, there's no reason to tell yourself that you cannot get fit. Or learn a new skill.

coaching

Seize Your Wellness: The Power of Preventative Health and Fitness Before it Hits the Danger Zone

Individuals in the 'in-between' health state need to take preventative action and proactive measures to ensure they move towards optimum health rather than avoiding sickness.

activity

Revving up your fitness journey: How to get motivated and start exercising at 40+

You can get fit at any age. You can get started at any time. Sensible fitness training will add immensely to your quality of life. Don't hesitate. Get started. Do it your way! And good luck.

sleep

The Underrated Power of Sleep

Sleep is undoubtedly one of the most essential aspects of our lives, but it is often underrated and overlooked. In today's fast-paced world, our priorities are often skewed towards productivity, and sleep is frequently sacrificed for the sake of getting more done.

dont quit

Unleash Your Inner Fitness Enthusiast: Discover How Finding Your Intent Can Revolutionise Your Fitness Journey

As long as you have your intent, and your reason, there will be no stopping you. And once you get there, celebrate. And write out a new destination. Immediately!

activity

How to Train Year-Round: Mastering the Art of Sustainable Strength Training

Achieving long-term fitness goals is a challenge faced by many. There's a common tendency to start a workout routine with enthusiasm, only to lose momentum and stop altogether. This start-stop approach can hinder progress

guilt

Learning from Imperfect Actions: Turning Negativity into Personal Growth

In your daily life, you often encounter situations where you witness people making poor decisions. Or engaging in actions that you find distasteful. It's natural to react with judgment or disapproval. But instead of reacting, you can use these experiences as opportunities

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Transform your life: Why fitness, nutrition, and lifestyle changes are for the long haul

Let's optimise for health while allowing for life. For the rest of our lives.

design

The Deeper Cost of Milder Distractions and Addictions

take it from me, use your distractions wisely and you'll be cranking out top-notch work in no time. It starts with awareness. So, what are those pesky addictions and distractions that pull you away from being your best self?

daily9

Do you check-in with yourself?

Coasting and doingWith a lot going on, it is easy to get distracted by "doing". As a chronic overthinker, it is difficult to know if I am caught up in the midst of overthinking. Or if I am coasting. Spending time writing is an

daily9

Listen to yourself

I am coming to the frightening realisation that every answer that I look for - in books, in mentors, in deconstructing the actions of much smarter people - is already inside me.

books

A few guidelines on reading

These are some guidelines I have for myself, learned from years of having a reading habit. Some of these, I wish I had learned 20 years ago. Some of these, I had to learn by losing my way.

books

Four things that caught my eye this month

Laws of valuation, Have the willingness to pay talk early, the dubious rise of imposter syndrome, and ALOK

discussion

Changing your mind is a GOOD thing

ou are not the same person you were 10 years ago. Heck, 10 days ago. Change is the only constant. Be true to yourself. Follow your intuition. Question everything. Including your stances.

ArvTraining

How to multiply your current fitness level

By working on complementary aspects of your fitness, by identifying gaps in your general fitness - you can multiply your current fitness level. Let's find out how!