ArvTraining If only there was a fat loss pill You pop that pill, and you are (eventually) at whatever weight or body fat percentage you want to be at. And you never had to worry about not eating junk ever again. Any sufficiently advanced technology is indistinguishable from magic.- Arthur C Clarke’
ArvTraining Second Nature Strength was not a quality that anyone, even my closest friends and family, would've associated with me until I was almost 30. I was a weakling growing up.
hack 3 Powerful Hacks Here's 3 hacks that you can incorporate into your life without much thought. You might not see any instant benefits because this is not magic. But it is good for you, and a few weeks of consistency will add up. All of them could
original strength Original Strength Sometime in 2012, I heard about Original Strength from one of Coach Dan John's books. The word crawl immediately clicked in my head, and I was reading the book the next day. And it just made sense. I need things to click before I
The Quad Get out of the way Well-designed products and services should not require (much of) an instruction manual. What does that mean in the more complex world of coaching Strength & Conditioning
Dan John interpreting Coach Dan John's matrix Most of us want to train hard all the time, and our nutrition varies from eating like crap all the time to being in the strictest craziest diet for a few weeks. How do we balance these two out?
