coaching how to read food labels Instead, focus on the big rocks - are you eating enough vegetables, getting enough protein, drinking enough water? For most of us, this is ample. If you are doing all this and want to step it up, sure, spend time reading food labels and all that.
cooking Following a recipe I just don't understand much of it. I will just follow the recipe. And so, I'll never take any shortcuts (bad, I think). I won't know a few simple, daily, obvious sub-routines (like converting tomato into a paste). I will look them up all the time.
