Small change to the format. Instead of 3 quotes, I am going to go out on a limb and share a thought of mine. And not be limited by being unable to make it a punchy quote.

You don't even notice what you notice,
because nothing in your education has taught you that what you notice is important.

– Verlyn Klinkenborg

Why don't we do things we know we should do?
Because we don't feel like it.
Every problem of self-control is not a problem of information or discipline or reason but, rather, of emotion.

– Mark Manson

Better choices today means more choices in the future.
Poorer choices today means lesser choices in the future.
Choose to eat better, explore your body and mind, and it means a lot more choices in the future. Tomorrow and in a bunch of years from now.

Eat better does not mean you have to never indulge. Or never sniff another drink.

Exploring your body and mind most definitely does not mean subjecting yourself to physical activity that does not grow your body and mind.

There are a lot of ways to go about doing this fitness and nutrition thing. The only wrong way is choosing not to do something about it.