activity The Dynamic Spectrum of Gym Approaches: From Heavy Lifting to Zen Time Some of us just want to zone out and get some time for the brain to work on other things. The time given to the brain to float around seems to do some magic. It allows us to relax the brain.
activity Revving up your fitness journey: How to get motivated and start exercising at 40+ You can get fit at any age. You can get started at any time. Sensible fitness training will add immensely to your quality of life. Don't hesitate. Get started. Do it your way! And good luck.
activity How to Train Year-Round: Mastering the Art of Sustainable Strength Training Achieving long-term fitness goals is a challenge faced by many. There's a common tendency to start a workout routine with enthusiasm, only to lose momentum and stop altogether. This start-stop approach can hinder progress
activity Start with recovery: 7 strategies to feel amazing When you are unwell, you feel like staying in bed for longer. You want to push work away and instead vegetate on the couch, watch some mindless TV. That's your body getting what it needs - minimal calorie expenditure and lots of rest.
activity A Workout Routine for Beginners Unsure how or where to start your fitness routine, or get it back on track. Here's a "sensible and boring" routine that will inevitably prove to be a shortcut for you.
activity is sitting the new smoking? When we frame the problem differently - not as sitting too much but (a) being inactive and (b) sitting for an extended period at a stretch - we can sort this problem out
activity 4 ways to supercharge your walk Walking is underrated and underutilised. Because you don't know how to make it harder while retaining all the advantages. Well, not anymore! Try this out and see magic happen in 3 months.
daily9 the 2 best activities for fat loss Fat loss happens in the kitchen. Nothing beats eating vegetables, getting adequate protein, drinking water, and keeping the junk low.
