activity A Workout Routine for Beginners Unsure how or where to start your fitness routine, or get it back on track. Here's a "sensible and boring" routine that will inevitably prove to be a shortcut for you.
activity is sitting the new smoking? When we frame the problem differently - not as sitting too much but (a) being inactive and (b) sitting for an extended period at a stretch - we can sort this problem out
activity 4 ways to supercharge your walk Walking is underrated and underutilised. Because you don't know how to make it harder while retaining all the advantages. Well, not anymore! Try this out and see magic happen in 3 months.
daily9 the 2 best activities for fat loss Fat loss happens in the kitchen. Nothing beats eating vegetables, getting adequate protein, drinking water, and keeping the junk low.
