Brute Force

I was weak. I had a better-than-a-year-ago levels of conditioning, which had moved from zero to running a half-marathon at 10 minute mile pace. It is an average number, absolutely but to me, it represented possibility and a huge achievement. This was previously unfathomable - I ran 13 miles?!?!CrossFit…

3 Powerful Hacks

Here's 3 hacks that you can incorporate into your life without much thought. You might not see any instant benefits because this is not magic. But it is good for you, and a few weeks of consistency will add up.All of them could benefit from a post detailing the…