conditioning

Digging into endurance

Conditioning is asking the question of whether you can meet the energy demands of that activity.

on crawling

I love the crawl. It is one of the Big 5 Resets from Original Strength, and we've used it significantly in the last 5 years at The Quad as well. But me liking the crawl is not a good enough reason for you to do it.

coaching

feel the burn

when we sprint 100m, we use our alactic system primarily. It is anaerobic i.e. it does not require oxygen. Anything around the 1-10s mark will fall here. When we sprint, more than 90% of the required energy comes from the Alactic system, with the other 2 contributing 10%.