covid19 on anchoring my day Like most of you, I've found the past few months have been a bit unsettling. Most of the routines and rituals established were now gone, and new ones had to come in.
coaching pattern interrupt We are used to our patterns, and it is a big deal to interrupt our pattern and make us do something else.
motivation physical distancing what we are going through now is better termed as physical distancing, and not social distancing. Profound, absolutely true, and it can help with how we frame actions and thoughts as we go through this.
