design The Deeper Cost of Milder Distractions and Addictions take it from me, use your distractions wisely and you'll be cranking out top-notch work in no time. It starts with awareness. So, what are those pesky addictions and distractions that pull you away from being your best self?
coaching Stand in a different place One simple thing he said was to mull over a problem by standing in a different place. I took it rather literally, and I would spend time in our backyard, in the shower, and just think over a problem.
The Quad Get out of the way Well-designed products and services should not require (much of) an instruction manual. What does that mean in the more complex world of coaching Strength & Conditioning
