interpreting Coach Dan John's matrix
Most of us want to train hard all the time, and our nutrition varies from eating like crap all the time to being in the strictest craziest diet for a few weeks. How do we balance these two out?…
Most of us want to train hard all the time, and our nutrition varies from eating like crap all the time to being in the strictest craziest diet for a few weeks. How do we balance these two out?…