framework Delaying the Morning Coffee If you are dependent on your coffee, are prone to energy crashes during the day, read on. I'll explain how you can use your coffee to your advantage, reduce your energy crashes, fall asleep faster and sleep better.
coaching The Particle and the Wave The world around us wants to divide us. And because we need to be here or there, we pick an extreme. Or worse, we choose inaction. Because deep down, we don’t agree with the extremes. That’s great. But we need to use the complementary theory here to dig deeper into our perspective.
framework The Hardware and Software of it As the software improves, the outcomes improve. And then, you will see a spurt in the hardware improvement.
dont quit The Time Delay in Your Body and Why it is Useful It takes a while to build momentum. And it takes a few days for results to show.And sometimes, it won't show for a couple of weeks too.
conditioning Digging into endurance Conditioning is asking the question of whether you can meet the energy demands of that activity.
coaching How hard should your workout be? Don't work yourself out all the time. Don't sit in your comfort zone all the time. Go home feeling stronger than you came in.
coaching What the heck is the core? What is the core? Is it a specific body part? Like the lats or biceps or whatever? Does it refer to the abs? Then why wouldn't we just say abs?!