daily9 How to tackle stress eating In the short-term, when stressed, the stress response curbs appetite. Why? Because getting out of the stressful scenario is immediately relevant. You've seen this in action when you are working on an important project and have skipped a meal.
discussion The KB swing is awesome but is it awesome for you? The complication is the fine print. You need good technique. To get adequate benefits. And you need GREAT technique to compound the benefits over time. The movement is not as important as your ability in the movement.
framework Delaying the Morning Coffee If you are dependent on your coffee, are prone to energy crashes during the day, read on. I'll explain how you can use your coffee to your advantage, reduce your energy crashes, fall asleep faster and sleep better.
coaching The Particle and the Wave The world around us wants to divide us. And because we need to be here or there, we pick an extreme. Or worse, we choose inaction. Because deep down, we don’t agree with the extremes. That’s great. But we need to use the complementary theory here to dig deeper into our perspective.
framework The Hardware and Software of it As the software improves, the outcomes improve. And then, you will see a spurt in the hardware improvement.
dont quit The Time Delay in Your Body and Why it is Useful It takes a while to build momentum. And it takes a few days for results to show.And sometimes, it won't show for a couple of weeks too.
conditioning Digging into endurance Conditioning is asking the question of whether you can meet the energy demands of that activity.
coaching How hard should your workout be? Don't work yourself out all the time. Don't sit in your comfort zone all the time. Go home feeling stronger than you came in.
coaching What the heck is the core? What is the core? Is it a specific body part? Like the lats or biceps or whatever? Does it refer to the abs? Then why wouldn't we just say abs?!