strength training Simple to Complex Think about how we learned to talk. We learned to make sounds. We learned the A-B-C. We learned words. We heard a lot of people say stuff. We made sentences. We made a lot of mistakes. And we learned to talk, eventually. It goes
origin stories Small beginnings My Resistance was I would day dream. I will start with this...n 1 month I will start running... in 3 months run 10k. And not actually do it
crossfit the story of my first-ever CrossFit class When we start off, most of us suck. Fact. Or at least, I did. But you flounder and suck it up and keep going. Let me tell you one of my stories and you'll get a better idea.
