activity A Workout Routine for Beginners Unsure how or where to start your fitness routine, or get it back on track. Here's a "sensible and boring" routine that will inevitably prove to be a shortcut for you.
ArvTraining on crawling I love the crawl. It is one of the Big 5 Resets from Original Strength, and we've used it significantly in the last 5 years at The Quad as well. But me liking the crawl is not a good enough reason for you to do it.
original strength Original Strength Sometime in 2012, I heard about Original Strength from one of Coach Dan John's books. The word crawl immediately clicked in my head, and I was reading the book the next day. And it just made sense. I need things to click before I
