sleep - Arv' Musings

The Underrated Power of Sleep

Sleep is undoubtedly one of the most essential aspects of our lives, but it is often underrated and overlooked. In today's fast-paced world, our priorities are often skewed towards productivity, and sleep is frequently sacrificed for the sake of getting more done.

sleep

Having difficulty falling asleep?

You take too long to fall asleep. You get anxious about falling asleep. You have difficulty staying asleep. If you are unable to fall asleep immediately, this is for you. And yes, falling asleep immediately is a skill you can learn and cultivate.

mindset

Friday Thought: Stupid Ideas

Sometimes, stupid ideas are stupid. But many times, follow your gut. Coz your stupid ideas might be genius.

framework

Do you want it simple? Or easy?

There's value in understanding what the toll of a task is. Some demand more time or more energy or both, and they form a barrier to entry. Calorie counting for me is impossible and D9 is second nature, but for a lot of folks, it is the other way around.

diet

3 popular misconceptions

Having the wrong mental model about a concept causes us to act on it poorly. Let's get you sorted on intermittent fasting, a training layoff and sleep deficit so that you don't make those mistakes.

sleep

don't hit snooze

Except for the festival of Deepavali and for a few summers in my youth, I would never get up before 6 in the morning. I can't recall the last time I missed an alarm in the morning in the last 5 years. And all because I stopped hitting the snooze button.

sleep

A sleep tip

Here's a sleep tip you can incorporate, and will allow you to fall asleep faster and into a deeper sleep!