discussion on Empathy, Ed Yong, and my grad school project the ability to take on another's perspective, to understand, feel, and possibly share and respond to their experience
coaching Student Story: Learn to Prioritise Yourself Strength does not mean lifting stupid weights and being huge. Strength means both inner and outer strength. Be strong enough, and a lot of good things follow.
dont quit on the power of showing up: a letter from a student the last five quarters were ones where I struggled every class to finish and was just able to barely survive. Mentally I was so disconnected that most days I didn’t even know what I was doing
diet Making breakfast for the first time I went to grad school for Interaction Design at Indiana University, Bloomington. First-time I was living away from my home, and having to figure a bunch of things out that
guilt Guilt and the uselessness of it Listen to your body is preached by me to all my students. We need to be aware of what our body is telling us. If we are generally the type to love going to the gym to train, and are finding ourselves lacking motivation
crossfit the story of my first-ever CrossFit class When we start off, most of us suck. Fact. Or at least, I did. But you flounder and suck it up and keep going. Let me tell you one of my stories and you'll get a better idea.
