challenge 10 tips to ensure you hit your 2023 goals Wanna improve the probability of hitting your 2023 fitness and health goals? I have 10 tips for you!
ArvTraining Should you work out indoors or outdoors? It's not for everyone but for those of us who enjoy getting out, who will take the pebble along with the smooth path, the grime and grind.
coaching How hard should your workout be? Don't work yourself out all the time. Don't sit in your comfort zone all the time. Go home feeling stronger than you came in.
coaching Which toothpaste to buy?! The store is probably 30 times any supermarket I've ever entered before. The parking lot is the largest parking lot I've seen. Time to buy toothpaste - well, here's a zillion options to choose from. Sorry, what?!?!
motivation physical distancing what we are going through now is better termed as physical distancing, and not social distancing. Profound, absolutely true, and it can help with how we frame actions and thoughts as we go through this.
show up being stubborn enough to not give up As I look back at my fitness journey and write about it, I realise that I've done something significant - I've been stubborn to keep showing up and to not give up. Showing up and not quitting, are two out of the three of Coach Dan John's success formula.
Dan John interpreting Coach Dan John's matrix Most of us want to train hard all the time, and our nutrition varies from eating like crap all the time to being in the strictest craziest diet for a few weeks. How do we balance these two out?
