Getting Started 30 minutes to start the change Start small. Start today. Don't waste time figuring out the best method. Pick something. Do it daily for 30 minutes. Don't second guess yourself. Don't pick something that yells fad.
origin stories Small beginnings My Resistance was I would day dream. I will start with this...n 1 month I will start running... in 3 months run 10k. And not actually do it