walk 3 days a week

But isn't walking 6 days a week better? Why not 9 days a week?

Here's some simple math.

System of equations
Photo by Antoine Dautry / Unsplash
  • 6 days a week x 1 hour a day x 3 months and then you quit coz it was too hard and taking too much time and you just couldn't keep up and you didn't see THAT much results, whatever they were = 72 hours
  • 3 days a week x 10 minutes a day x 10 years because it is walking 10 minutes day = a whole lot more

Do what you can do. Build a habit. Start small. Yes, it is that simple.

P.S: You actually go on a walk. Not that inside the house stuff.

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