diet Demystifying Fat Loss: Uncover the Basics, Different Fat Types, and No-Exercise Weight Loss Strategies With my guidance, achieving your health goals won't be a strenuous uphill battle, but rather an enlightening, empowering experience. Let's embark on this journey towards a healthier you, together!
dont quit Unlocking Your Full Potential: Breaking Free from False Limitations and Becoming Amazing And so, we tell ourselves stupid shit and hold ourselves back. I am sure there's an evolutionary reason for it. But c'mon, there's no reason to tell yourself that you cannot get fit. Or learn a new skill.
coaching Seize Your Wellness: The Power of Preventative Health and Fitness Before it Hits the Danger Zone Individuals in the 'in-between' health state need to take preventative action and proactive measures to ensure they move towards optimum health rather than avoiding sickness.
activity Revving up your fitness journey: How to get motivated and start exercising at 40+ You can get fit at any age. You can get started at any time. Sensible fitness training will add immensely to your quality of life. Don't hesitate. Get started. Do it your way! And good luck.
sleep The Underrated Power of Sleep Sleep is undoubtedly one of the most essential aspects of our lives, but it is often underrated and overlooked. In today's fast-paced world, our priorities are often skewed towards productivity, and sleep is frequently sacrificed for the sake of getting more done.
dont quit Unleash Your Inner Fitness Enthusiast: Discover How Finding Your Intent Can Revolutionise Your Fitness Journey As long as you have your intent, and your reason, there will be no stopping you. And once you get there, celebrate. And write out a new destination. Immediately!
activity How to Train Year-Round: Mastering the Art of Sustainable Strength Training Achieving long-term fitness goals is a challenge faced by many. There's a common tendency to start a workout routine with enthusiasm, only to lose momentum and stop altogether. This start-stop approach can hinder progress
guilt Learning from Imperfect Actions: Turning Negativity into Personal Growth In your daily life, you often encounter situations where you witness people making poor decisions. Or engaging in actions that you find distasteful. It's natural to react with judgment or disapproval. But instead of reacting, you can use these experiences as opportunities
framework Transform your life: Why fitness, nutrition, and lifestyle changes are for the long haul Let's optimise for health while allowing for life. For the rest of our lives.
design The Deeper Cost of Milder Distractions and Addictions take it from me, use your distractions wisely and you'll be cranking out top-notch work in no time. It starts with awareness. So, what are those pesky addictions and distractions that pull you away from being your best self?
daily9 Do you check-in with yourself? Coasting and doingWith a lot going on, it is easy to get distracted by "doing". As a chronic overthinker, it is difficult to know if I am caught up in the midst of overthinking. Or if I am coasting. Spending time writing is an
daily9 Listen to yourself I am coming to the frightening realisation that every answer that I look for - in books, in mentors, in deconstructing the actions of much smarter people - is already inside me.
books A few guidelines on reading These are some guidelines I have for myself, learned from years of having a reading habit. Some of these, I wish I had learned 20 years ago. Some of these, I had to learn by losing my way.
books Four things that caught my eye this month Laws of valuation, Have the willingness to pay talk early, the dubious rise of imposter syndrome, and ALOK
discussion Changing your mind is a GOOD thing ou are not the same person you were 10 years ago. Heck, 10 days ago. Change is the only constant. Be true to yourself. Follow your intuition. Question everything. Including your stances.
ArvTraining How to multiply your current fitness level By working on complementary aspects of your fitness, by identifying gaps in your general fitness - you can multiply your current fitness level. Let's find out how!
diet Get healthier without missing out on your favourite foods I'll help you eat lesser. This doesn't mean you will starve. Instead, it means you will eat the amount you need rather than overeat without knowing.
ArvTraining Two reasons to NOT strength train Strength training, over the long term, will reduce the chances of injuries happening. And you want to put on muscle. Yes, really!
framework Understand and replenish your energy Understanding my energy levels, paying attention it, and then setting my "best" for the day has made a big difference. It has led to the larger goal of self-kindness be more effective.
framework Consistently Intense is your path to burning out Sprinting with inadequate recovery leads to reduced performance. And if you do not rest enough before your next sprint session, you will eventually injure yourself. You think a cheetah can sprint 10 kilometres?!
discussion The drama triangle and other stories Learning to separate facts from stories is imperative. Hold on to your stories with curiosity. Your stories are your framings from your limited perspective. Many a time, your stories are triggered by implicit memories from childhood which you haven't addressed.
daily9 How to tackle stress eating In the short-term, when stressed, the stress response curbs appetite. Why? Because getting out of the stressful scenario is immediately relevant. You've seen this in action when you are working on an important project and have skipped a meal.
habits You have a hydration problem Your body is mostly water. Your body needs water for proper function. It seems simple. Trivial. And yet, do you know if you are drinking enough?
challenge 10 tips to ensure you hit your 2023 goals Wanna improve the probability of hitting your 2023 fitness and health goals? I have 10 tips for you!
books Books from 2022 This year has been one of me figuring out my work day, as I changed it rather dramatically when compared to the past 10 years. After attempting various systems of efficiency and being dissatisfied with all of them, this book caught me at the right time.
