how long will it take you to get fit?

Well, how long did it take you to get unfit?

After high school, my activity levels dropped drastically. My nutrition was always terrible - with the activity drop, it just started showing up. From 2000-2007, my activity levels were minimum to zero.

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Photo by Thibault Penin / Unsplash

7-8 years of actively getting myself unfit cannot be undone in 7 days. Or 7 weeks.

In 7 months, I was able to run a half-marathon. That's something. But it was just the start.

Enough about me.

This is about you. So, how long have you spent getting and being unfit?

Prepare to spend at least 10% of that time just showing up.

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