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activity

Revving up your fitness journey: How to get motivated and start exercising at 40+

You can get fit at any age. You can get started at any time. Sensible fitness training will add immensely to your quality of life. Don't hesitate. Get started. Do it your way! And good luck.

activity

How to Train Year-Round: Mastering the Art of Sustainable Strength Training

Achieving long-term fitness goals is a challenge faced by many. There's a common tendency to start a workout routine with enthusiasm, only to lose momentum and stop altogether. This start-stop approach can hinder progress

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10 tips to ensure you hit your 2023 goals

Wanna improve the probability of hitting your 2023 fitness and health goals? I have 10 tips for you!

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Weight loss isn't the hard part. Weight maintenance is.

There is a limit to how much time we can hold our breath underwater. We need to come up for air. There's a limit to how much time we can do something unsustainable.

ArvTraining

Brain fog and slow days

It is easy to skip a workout. It is easy to say "I don't feel like it today" and vegetate. But when we get into the habit of showing up to the gym and doing something - as little as a set or two, we make a huge change.

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Keep doing more of this with the goal of stopping

And so, we are all stuck in a fucktarded trap. Where we all think we will find salvation by doing more of this and we'll get out of here where we can start doing less of this, once we get there.

coaching

Books, Challenges and Tools

Hacks and ShortcutsWe want insights. We want hacks. We want shortcuts. We want packaged knowledge. Books are a great example of an attempt to impart knowledge and wisdom. They encapsulate the author's journey in understanding something. And their attempt at putting together the learnings.

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Is it possible to quit your favourite thing?

It is a tool and a tool you can use to learn a deeper skill. That you can deprive yourself and be comfortable with the discomfort.

ArvTraining

Should you work out indoors or outdoors?

It's not for everyone but for those of us who enjoy getting out, who will take the pebble along with the smooth path, the grime and grind.

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A Place to Recalibrate

If your exam went well, then your prep is on track. Your technique is solid, the amount of work you are putting in is ample. If your exam goes poorly ...

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Challenge yourself. But what comes after?

You find something else that grows you and challenges you. Whether it is a path that forks off the main one or is tangential to it - as long as you connect with it. But one thing is clear - staying on top AND doing something else makes little sense.

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Don't listen to the specifics

your problem is uniquely yours. Because the solution has to work for you, and cannot be generalised. Dropping out of college is generally a bad idea, except when it is not.

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The Goldilocks zone

And then, liberally steal and copy and chop and change from whatever you see to make your own perfect concoction. Keep doing it, keep tinkering with it and make your own special brand of awesome-sauce.

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Friendly fire

Your family and friends are not sabotaging you because they are secretly jealous. They are not in alignment with you. Because you are disrupting the homeostasis of how things are going - of the party, of an evening out, of regular family life.

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how do you find the right method for you?

There are a gazillion options for fitness out there. There are umpteen diet protocols. And there are more and more people on the coaching side of things, as the fitness landscape opens up.

coaching

on skill work and exponential progress

Skill work is fun. You immerse yourself in the process, constantly trying to improve. But without being super critical or an ass to yourself. You try to figure things out, you ask for outside perspective, you assess and see if you are moving in the right direction.

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on road rage

As an unnecessary stressor in my life, road rage has always featured. Having the occasional small-win here has shown me that it is possible to chip away at any problem. It requires awareness and it seems to require a process. There will be a failure and that's the way it is.

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a small challenge

I do something silly near daily. It is my equivalent of getting on the weigh scale and obsessing over that number (daily). Maybe there's no harm, maybe am just checking for academic reasons. Whatever. I'd like to see what happens if I stop.