ArvTraining fixing your posture with 3 alternatives to the pushup You sit all day. You are hunched over. These are given. Wouldn't it be awesome if you could do a movement that gets you stronger AND improves your posture? As well as improves your breathing, your core too.
ArvTraining on crawling I love the crawl. It is one of the Big 5 Resets from Original Strength, and we've used it significantly in the last 5 years at The Quad as well. But me liking the crawl is not a good enough reason for you to do it.
