coaching scales and beats and rolling and crawling You keep repeating the same thing and you do it marginally better. You flop around. You try to roll and fail. You try to hit a scale and hit 3. You get better. But it is not consistent.
ArvTraining fixing your posture with 3 alternatives to the pushup You sit all day. You are hunched over. These are given. Wouldn't it be awesome if you could do a movement that gets you stronger AND improves your posture? As well as improves your breathing, your core too.
ArvTraining on crawling I love the crawl. It is one of the Big 5 Resets from Original Strength, and we've used it significantly in the last 5 years at The Quad as well. But me liking the crawl is not a good enough reason for you to do it.
