daily9 The Battle of the Bulge: Decoding the Art of Weight Management Weight loss can feel like a triumphant victory, but maintaining that hard-won success often proves to be the real battle. Most of us fall victim to the vicious cycle of yo-yo dieting, where we lose weight just to pile it all back on soon after.
daily9 No Starving, No Detox: The Sustainable Guide to a Healthy Weight Loss Diet Plan Without Compromising Your Cultural Eating Habits Remember, it is your diet. Your taste buds. Your life. Your cultural background. Your sustainable interpretation of it. Find it. Live it.
daily9 Do you check-in with yourself? Coasting and doingWith a lot going on, it is easy to get distracted by "doing". As a chronic overthinker, it is difficult to know if I am caught up in the midst of overthinking. Or if I am coasting. Spending time writing is an
daily9 Listen to yourself I am coming to the frightening realisation that every answer that I look for - in books, in mentors, in deconstructing the actions of much smarter people - is already inside me.
daily9 How to tackle stress eating In the short-term, when stressed, the stress response curbs appetite. Why? Because getting out of the stressful scenario is immediately relevant. You've seen this in action when you are working on an important project and have skipped a meal.
challenge Weight loss isn't the hard part. Weight maintenance is. There is a limit to how much time we can hold our breath underwater. We need to come up for air. There's a limit to how much time we can do something unsustainable.
coaching Learn How to Score your Eating and Improve your Diet Does maintenance mean one slice of cake a week? Or three? What if you are on vacation? Is this what adult life is about - rationing treats?
daily9 How to not get any sugar cravings the craving to have something sugary after a good meal. You just ate. You are rather full. You ate well. But still, there's this sugar craving. Why?!?!
daily9 Measure the Effort it is straightforward to recognise that it is a dumbed-down tool. A tool designed to solve a problem - sift through a large number of people and rank them. Then, put them into appropriate buckets.
daily9 My eating is out of control Know that the real issue is not your food. But something else in your life where you have relinquished control. But need to take control back.
coaching on useful binary thinking The issue arises when you tell yourself it is just one bite of cake, or just a few bits of chips and what-not. You are not skilled enough or responsible enough to do that. So, just stop with it!
coaching the dieting toolbox Through experimentation, we need to identify the right tools and build your toolbox. Using the right tool at the right time is what will get you to your goals. And not 'that' diet you are not currently on.
daily9 on a story about "hulk" arms Strong and muscular, not bulky. At 40 years old, my student was just amazing. Until a few saboteurs sabotaged her by being rude.
daily9 5 things that you can get your parents to do Getting old does not mean getting unhealthy. Creaky joints is not a mandatory side-effect of ageing. What are some things that people in their late 50s and 60s can focus on?
daily9 on calorie counting For a lot of us starting off a diet, calorie counting is the go-to method. As convoluted as it seems to be, it allows us to get a handle on a few important things when we look at a few days of eating and tally them up.
daily9 sometimes we need a jolt We have excuses for every week of the year. A long time ago, festivals were a time for celebration, for gorging on food. They truly were a special occasion. Today, we have someone's birthday every week. We can order fancy confectionaries any day.
daily9 the 2 best activities for fat loss Fat loss happens in the kitchen. Nothing beats eating vegetables, getting adequate protein, drinking water, and keeping the junk low.
coaching on Tom Sawyer fall in love with fitnessI love my job. I get to coach strength. I get to see people transform themselves, and this goes way beyond fat loss. I get to
coaching the where where are we currently? where do we want to be? but where should we really be aiming for?
coaching the what The hard part is not what to do. As I already told you, you know it. Heck, 10-year-olds know it. ... The hardest part of all is doing it, and believing in the process.
