diet

challenge

On Addictions

characterized by a persistent and intense urge to use a drug or engage in a behaviour that produces natural reward, despite substantial harm and other negative consequences ... perpetuating cravings. weakens self-control.

diet

Unmasking the truth: Your failed diet is not your fault

You fuck up your diet. Again. Your gym membership is for the year but you stopped going many months back. Once more, you take responsibility for what has happened. Laudable.You have encountered failure before.

daily9

No Starving, No Detox: The Sustainable Guide to a Healthy Weight Loss Diet Plan Without Compromising Your Cultural Eating Habits

Remember, it is your diet. Your taste buds. Your life. Your cultural background. Your sustainable interpretation of it. Find it. Live it.

diet

Demystifying Fat Loss: Uncover the Basics, Different Fat Types, and No-Exercise Weight Loss Strategies

With my guidance, achieving your health goals won't be a strenuous uphill battle, but rather an enlightening, empowering experience. Let's embark on this journey towards a healthier you, together!

diet

Get healthier without missing out on your favourite foods

I'll help you eat lesser. This doesn't mean you will starve. Instead, it means you will eat the amount you need rather than overeat without knowing.

daily9

How to tackle stress eating

In the short-term, when stressed, the stress response curbs appetite. Why? Because getting out of the stressful scenario is immediately relevant. You've seen this in action when you are working on an important project and have skipped a meal.

challenge

Weight loss isn't the hard part. Weight maintenance is.

There is a limit to how much time we can hold our breath underwater. We need to come up for air. There's a limit to how much time we can do something unsustainable.

coaching

The bane of weighing yourself

But the association of how good a person you are, how good you should feel about yourself, how much you should berate yourself, how much harder you should work at the gym, how much starvation you are going to endure - that's all coming from somewhere inside of you.

coaching

Learn How to Score your Eating and Improve your Diet

Does maintenance mean one slice of cake a week? Or three? What if you are on vacation? Is this what adult life is about - rationing treats?

diet

Why carbs are NOT the enemy but you still need to eat less of them

What's the deal with demonising carbs? This is the article that explains why that's flawed and what the real issues are

daily9

How to not get any sugar cravings

the craving to have something sugary after a good meal. You just ate. You are rather full. You ate well. But still, there's this sugar craving. Why?!?!

diet

Why That Person's Miracle Diet Didn't Work for You

You are looking for something. You want social proof. The objective thinker, the "Show me the facts" person in you might not fall for it. But we all have moments of weakness and send that fellow away to the back room.

diet

Even Magic Needs a Little Bit of Help

it is a ritual. It is a daily reminder that they are focusing on their health. Starting the day off with this is a great way to check-in with their mind and body.

diet

Linear Progression, a Burrito, and How You Can Learn to Eat Less

Linear Progression, a Burrito, and How You Can Learn to Eat Less

challenge

Friendly fire

Your family and friends are not sabotaging you because they are secretly jealous. They are not in alignment with you. Because you are disrupting the homeostasis of how things are going - of the party, of an evening out, of regular family life.

mental models

Escape velocity

Or why do you keep losing the same 5 kilos every few months?

diet

Hack portion control

Your appetite has been trained by you, more or less. Your stomach size is also developed over the years. So, come dinner time, you know what and how much of it is going in.

diet

What is a calorie deficit?

Energy can neither be created nor destroyed. It can only be transformed.

diet

3 surprising factors that can help with fat loss

Because at the end of the day, calories in vs calories out are the underlying factor. But unfortunately, it stops working. Why? Let's find out

daily9

My eating is out of control

Know that the real issue is not your food. But something else in your life where you have relinquished control. But need to take control back.

coaching

failing a diet is your comfort zone

Looks like you went on a diet last January as well. Oh, you lost 8 kilos then. Brilliant. And how much did you put on over the year? All of it. And then some. stop repeating the same pattern

coaching

a fun night and a sucky morning-after

You wake up. And you start thinking about the weighing scale. Should you? Should you not? After a bit of back and forth, you just cannot take it. Everything you do is distracted by the thought of going and checking your weight. The more you try to push it away, the firmer it comes back.

coaching

on hard and fast rules

You've broken the rule. You are angry. Mostly at yourself. At this repressed way of eating and dieting. You are angry you need to diet. You feel guilty. And somewhere you decide to order a few scoops of ice cream

coaching

a fool-proof system to lose weight

3 meals a day. Nothing between meals. Nothing outside of meals. Nothing before or after meals. If you are eating it, it happens in that thirty minute window that you are eating. Try it out for a week and get back to me. Oh, don't forget to measure yourself today and after one week.

diet

on the endless cycle of gaining and losing weight

It is easy to lose 5 kilos in a few weeks. It is even easier to put it back on in a few weeks. Get out of that cycle. The slower the gains, the better.