on finding your wolf

Like the wolf, there are certain habits that have far-reaching consequences in our lives. In Charles Duhigg's wonderful book, The Power of Habit, he talks about these as keystone habits. These habits cascade into the rest of our lives, well beyond what we compute as the output.…

which is the best diet?

Sooner or later, we all go on a diet. Most of us do this to lose weight, and there's a few out there who go on a diet to gain weight. a particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease…

on open tabs and clutter

All of these things add up. I realise that while I think it does not affect me, it does. The more clutter there is, in my physical space and my digital space, the more clutter there is in my head.…