framework Listening to your Body When you are angry, your body feels a different way. You feel the rage heat up inside you and it pours out of you as expletives at the jackass who cut you off on the road. Every emotion, every feeling, every thought, every arising has a longer tail.
ArvTraining 3 months of the Indian Clubs and how that has helped my KB work I've been practicing them for about 3-4 months only. But I am an expert in kettlebells and in movement. During these few months of practice, I realised the complementary nature of the club to my kettlebell practice.
coaching How to Plank Hard Enough to Hold Up a Building The plank is one of the fundamental ways in which you re-train yourself to use your body the way it should be.
coaching The Core, Part 2: Breathing and Bracing A fundamental concept of strength training, explained with metaphors of car tyres and candles. Your output at your gym will go to the next level with this article.
coaching thrash your arms about like you just don't care You jump into the pool and you start to flail your arms and legs in a wild fashion. With frenetic quantities of thrashing, you manage to stay afloat. Or so you thought. You sink to the bottom. Panic ensues. Someone kindly pulls you out of the water where you gasp and cough and hack your lungs out.
quotes 3 quotes for May 14, 2021 Learning to name an emotion is powerful. Learning to not run away from negative emotions is empowering.
habits practicing being in the moment I am still unsure but it is easier to learn by action, than by reading other people's experiences and asking 100s of questions. I am still unpacking what a seemingly simple statement one of my students made about washing the dishes.
coaching don't think. feel. Think of any skill you have. Let's take driving - shift down a gear, while pressing the clutch and steering the vehicle while continuing the conversation you are having. If we have to think and communicate, it will take far too long. Instead, it is a pattern ingrained in us by practice.
ArvTraining If only there was a fat loss pill You pop that pill, and you are (eventually) at whatever weight or body fat percentage you want to be at. And you never had to worry about not eating junk ever again. Any sufficiently advanced technology is indistinguishable from magic.- Arthur C Clarke’
